Jiu Jitsu Magazine 08

Another great issue, our best yet in fact! In this issue: Collar and Lapel Chokes with Kayron Gracie Cross Guard with Gustavo Dantas Leveraged Techniques with Penny Thomas The Russian Tie with Kenny Johnson Andre Galvao shows us how to drill the "windshield wiper" Nicolas Gregoriades goes over the Basic Skills Every BJJ Fighter Should Have Planning a Trip to Rio The Top Gracie Family Icons Spotlight on Hannette Staack Supplements for Those Over 40 Medic: Anatomy 101 Strength and Conditioning: Rebel Yoga How To Psych Out the Competition And as always, much, much more!